Tim Spector


Transform your health with a highly respected scientist

Join scientist Tim Spector as he teaches you about the different aspects of gut health, nutrition, and healthy eating habits.

10 videos
News imageEpisode 5

Why we need to wake up to what's making us sick

Tim Spector reveals the shocking impact ultra-processed foods have on our healthcare system and overall health.

10 September 2025

Explore More

News imageEpisode 2

Why we need to learn to love our bugs

News imageEpisode 4

Why many health foods are not what they seem

News imageEpisode 3

Understand the makeup of ultra-processed foods

News imageEpisode 6

Why you need to explore the wonderful chemicals in plants

News imageEpisode 8

Tangy natural probiotics to add to your diet

News imageEpisode 7

Is it worth paying extra for organic produce?

News imageEpisode 10

How to make sustainable eating resolutions

News imageEpisode 1

Meet the micro-organisms living inside you

News imageLevel up work, life, and creativity with BBC Maestro

Level up work, life, and creativity with BBC Maestro