Ammanford20 hrs ago'I never enjoyed exercise at school as I was bullied' says DJ, ahead of 400-mile bike featRadio host Owain Wyn Evans hopes Children in Need bike challenge will inspire others to 'make a change'.20 hrs ago26 Sept 2026Welsh presenter to take on 'greatest ever distance' in Children in Need challengeOwain Wyn Evans will cycle almost 400 miles, setting off from Glasgow and finishing in Cardiff.26 Sept 202625 Aug 2026Child rapist with hundreds of abuse images of same girl jailed for 21 yearsJordan Richards, who committed his crimes in Carmarthenshire, was described by the judge as “cruel and isolating”.25 Aug 20268 Aug 2026Siân Phillips to step back from acting aged 93 after memory issuesSian Phillips will step back from full-scale stage shows but continue other projects.8 Aug 20264 Aug 2026Alex Jones 'too scared' as young girl to admit she wanted to be on TVGrowing up in Carmarthenshire, Jones says she never thought hosting a network show was possible.4 Aug 20268 Jun 2026I've been playing rugby since I was eight, I never thought about concussion - until nowA first-of-its-kind rugby study changes how players think about their health and future in the sport.8 Jun 202620 Feb 2026Stabbed teacher says pupils carry knives out of fearLiz Hopkin says schools need to understand the reasons for pupils carrying knives.20 Feb 202620 Feb 2026Don't make us security guards, says teacher stabbed by pupilThe ex-Ysgol Dyffryn Aman teacher says staff are not security guards and giving them handheld scanners would not help.20 Feb 202612 Dec 2025Transfusions saved my daughter twice - now I'm a regular donorHannah Poole, 15, has twice battled cancer and needed many blood transfusions - but only 3% of eligible people donate.12 Dec 2025...