Gareth Rees is aiming to complete his second marathon for the RFU's Injured Players Foundation.
Alan, from Ripon, says life is better than he could have imagined after treatment overseas.
Sofia Hill goes back to school after life-saving spinal surgery to treat a rare genetic disorder.
Dan Richards, 37, from Swansea was injured in a freak accident on New Year's Eve in 2023.
After a New Year's Eve swim at Langland Bay in Swansea in 2023, Dan Richards' life changed forever.
Dan Richards, 37, from Swansea was injured in a freak accident on New Year's Eve 2023.
Ollie Pearce, from Maidstone, is coaching again a year after injuring his spine in a fall.
Martin Hibbert helps two of the stars of the ITV soap prepare for a storyline about spinal injuries.
Grand National winner Graham Lee is supporting the charity Spinal Research at Wetherby Racecourse.
