Exercise17 hrs agoHow much exercise do you need to do in a week?Just 150 minutes of exercise a week could help you keep fit and healthy.17 hrs ago3 Jul 2026NHS to reward people who walk 30 minutes a dayGetting your steps in has long been linked to better health - and for the first time the NHS-backed scheme will start giving people rewards for doing exercise.3 Jul 20261 Jul 2026Don't do anything extreme, advises centenarianCentenarian Lillian Pike has been attending the same exercise class every week since she turned 80.1 Jul 202628 Jun 2026The 'Old Dogs' who skateboard at sunriseA skateboarding group aimed at adults meets to skate in Winchester before they head off to work.28 Jun 202627 Jun 2026'I'm 98 but I still do my 40 press-ups every day'Bill Kober, who lives in Woodbridge, is proving that age is just a number... one press-up at a time.27 Jun 202627 Jun 2026Watch Bill Kober, 98, who does 40 press-ups a dayA 98-year-old man defeats a reporter nearly 70 years his junior in a garden press-ups contest.27 Jun 202622 Jun 2026How to exercise safely in hot weatherScientists say it is important to find ways to exercise when temperatures soar to protect your long-term health. Here's how you can keep going when things hot up.22 Jun 202619 Jun 2026Women asked for experiences of running harassmentWest Mercia Police wants to find out how bad an issue it is in Shropshire and where it happens.19 Jun 202617 Jun 2026'My running club helps women believe they belong'Mel Bound from Bristol has been recognised with an OBE for her services to women's community sport.17 Jun 2026...
