Our brains thrive on a challenge, but it doesn't all have to be hard work to see the health benefits. Here are three simple and fun ways to protect your brain as you age.
Sophie Raworth talks about the need for exercise as we get older.
Kate Wright wants longevity and preparing for older life to be an election issue.
Two sisters hope they have found a way to prevent others suffering as their beloved grandmother did.
How dangerous is UV radiation and how can you protect yourself when levels are high?
Nuala McGovern and Rose Stokes discuss beauty standards and the rise of cosmetic "tweakments".
The growing longevity industry is selling a big aspiration – the ability to slow your biological clock, but how credible is this?
Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".
Research shows a positive attitude towards ageing can make people feel younger and live longer. Here's how to fight ageism in your own life.
