Getting Active

Finding the motivation to get fit and active can be difficult, especially when there can often be some barriers to entry for blind and partially sighted people. With this in mind, In Touch has assembled a panel of sporty visually impaired people to provide tips and advice on how to get started, or maintain your current fitness programme. Roy Turnham is captain of the England blind football team and works with British Blind Sport, who provide advice and opportunities for blind and partially sighted people to to get involved with sport. Rehnaz (Naz) Khan is a runner and she has set up her own visually impaired running club in Cardiff, called VI runners. And James O'Driscoll works as a personal trainer and owns his own gym called Simply Fit.

If you're looking for a sport or fitness group you can get involved with in your area, British Blind Sport's activity finder may help: https://britishblindsport.org.uk/activity-finder

Presenter: Peter White

Producer: Beth Hemmings

Production Coordinator: Helen Surtees

Website image description: Peter White sits smiling in the centre of the image, wearing a dark green jumper. Above Peter's head is the BBC logo (three individual white squares house each of the three letters). Bottom centre and overlaying the image are the words "In Touch"; and the Radio 4 logo (the word Radio in a bold white font, with the number 4 inside a white circle). The background is a bright mid-blue with two rectangles angled diagonally to the right. Both are behind Peter, one of a darker blue and the other is a lighter blue.