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Just One ThingSeries 2Episodes

  1. Tomorrow14:00
    BBC One

    Eat Beetroot

    12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.

  2. Friday06:45
    BBC Two

    Press-Ups

    11/12Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.(R)

  3. Friday08:00
    BBC Two

    Eat Oily Fish

    1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.(R)

  4. Friday08:30
    BBC Two

    Dance

    2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.(R)

  5. Next Tuesday07:30
    BBC Two

    Eat Beetroot

    12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.(R)

  6. Fri 17 Apr 202608:00
    BBC Two

    Gardening

    3/12Zoe Ball argues the case for the health benefits of gardening.(R)

  7. Fri 24 Apr 202608:00
    BBC Two England & HD only

    Drink Tea

    4/12Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.(R)