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Just One ThingSeries 2Episodes

  1. Monday18:30
    BBC Two

    Borrow a Pet

    7/12Clive Myrie explains how borrowing a pet could lower your blood pressure.(R)

  2. Tuesday18:30
    BBC Two

    Get a Little Sun

    8/12Zoe Ball reveals how a little sunshine each day could make big differences to your health.(R)

  3. Wednesday18:30
    BBC Two

    Take a Hot Bath

    9/12Roman Kemp advocates the health benefits of a hot bath.(R)

  4. Thursday18:30
    BBC Two

    Eat Dark Chocolate

    10/12Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort.(R)

  5. Next Friday18:30
    BBC Two

    Press-Ups

    11/12Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.(R)

  6. Fri 7 Aug 202618:30
    BBC Two

    Eat Beetroot

    12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.(R)