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Just One Thing
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Just One Thing

Small changes, big benefits. Helping the nation boost its health and wellbeing as Zoe Ball, Roman Kemp and Clive Myrie continue Michael Mosley’s legacy through simple science.

On iPlayer

Eat Oily Fish—Series 2

All available episodes (12 total)

Next on

Get a Little Sun—Series 2

Tomorrow14:00 
BBC One
New

Upcoming episodes (16 total)

Supporting Content

  • Explore helpful tips on how to keep up new habits

  • Just One Thing - with Michael Mosley

  • Run the perfect hot bath—Series 2, Take a Hot Bath

    Duration: 2:05
  • A healthier way to enjoy a sweet treat—Series 2, Eat Dark Chocolate

    Duration: 2:04
  • Press-Up Boot Camp—Series 2, Press-Ups

    Duration: 1:56
  • A surprisingly colourful Just One Thing—Series 2, Eat Beetroot

    Duration: 2:15
    See all clips

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