Seasonal food by month

As the days get longer and warmer, help yourself to fresh seasonal flavours. Stuff cockles into a rustic paella, serve grilled sardines with lemon wedges and sprouting broccoli, or wow with native oysters.

Recipes for March

• Smoked mackerel, horseradish and beetroot sandwich filler
• Cheddar, leek and butter bean bake with chicory salad
• Cornish mussels with bacon, cider and wild garlic