England

In his news conference England boss Thomas Tuchel admitted his first tournament as an international manager has been "draining" and the importance of having a refresh: "I try to do my morning sport and sometimes you just go on a bike,” he said. “You just need a big parking lot and an ice cream in your hand for 15 minutes and you feel like a 15-year-old, not 50.

“You enjoy your evening in a warm summer evening for 15 minutes and you reconnect to the beauty of that feeling we all have inside of us. That’s sometimes all it needs.”

I'm not sure my heart could take that, Danny.

England

England boss Thomas Tuchel on playing Argentina with 'calm heads': "If possible, but I think it’s a lot to ask. I am not so sure you see a lot of calm heads, me included, tomorrow.

"That would be ideal to play with a calm head and a hot heart. I think it will be emotional, anything else would really surprise me and it’s just what both teams bring to the table. They are emotional and very supportive group within themselves.

"We are also very competitive, if they have the edge, we have the edge. We are proven in several battles now through this tournament. This is of course a big one and we are up for it."

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Massive.

Here's Thomas Tuchel talking about the match tonight.

Check it out.

England

England boss Thomas Tuchel spoke to BBC football correspondent John Murray about how his side will face Argentina: "Well, I think I expect an emotional game. I expect a physical game. The conditions will be brilliant, so we will try and make it, except the physicality of it and that is basically it.

"We will be asked a lot of questions, they are a complete team, since many years together with a coach. They have the experience of several tournaments together; you can see that.

"Like I said, I think we can match the intensity, maybe even put our intensity on top of them. Then it will be a match of moments and momentums.

"I expect several momentum swings to be honest. They are very strong in possession, very strong in the last third, with a lot of players inside and of course Messi who finds solutions when no one else finds them, but we also have our weapons to hurt them. So, we need to dig in, we need to stay focussed and we need a complete performance over the whole 90 plus minutes."

Image source, Getty Images

Time to have a look at what the word is coming out of the England camp from head coach Thomas Tuchel.

He's two wins away from immortality.

Now is your time to have your say!

Where will you be watching the game tonight and more importantly, how are the nerves holding up right now?

Let's hear it.

Despite most people thinking it was France's trophy to lose, Spain are the ones who have progressed to the final.

The European champions put on an absolute clinic in Dallas against a below-par France to book their place in a first World Cup final since they won it in 2010.

What a performance from a side who will be very, very hard to beat on Sunday night.

Have a read of how they did it.

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Before we dive into England v Argentina tonight, let's have a quick look at what happened in the first semi-final last night...

Do any of you have an England top on at work today?

On my walk to the bus stop this morning, it was great to see so many people knocking about with their shirts on.

We're all in this one together.

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This is it then. England v Argentina going toe-to-toe for a place in the World Cup final.

The biggest England game in my lifetime and I'm sure many of yours too.

Buckle up, we've got hours of build-up to get through to get you ready for the big one.

Image source, Getty Images