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Doing things differently
Olympic gold medallist Tabby Stoecker on her unique path into a thrilling winter sport
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22/03/2026 00:01 GMT
The latest five minute news bulletin from BBC World Service.
Navigating the Strait of Hormuz
Sailors share their experiences of navigating the Strait
22/03/2026 00:30 GMT
The latest two minute news summary from BBC World Service.
Europe's night train renaissance: Still on track?
Night trains are back, connecting Europe’s cities with the promise of green journeys
22/03/2026 01:01 GMT
22/03/2026 01:06 GMT
The world's Newsroom brings you global events as they happen
22/03/2026 01:30 GMT
Being a girl dad
Ajit from India talks about how tough it is for his daughters in a male dominated society
The Czech Republic at Euro 96
The unfancied Czech Republic's remarkable run in Euro 96
22/03/2026 02:01 GMT
22/03/2026 02:06 GMT
22/03/2026 02:30 GMT
Does your home country impact your cancer risk?
North and South Koreans face different cancer risks due to childhood environment
22/03/2026 03:01 GMT
Hope and fear: India's space revolution
India is undertaking a space revolution. Journalist Alok Jha finds out why
22/03/2026 04:01 GMT
Iran War: A sharp escalation in the Gulf
Strikes on oil and gas sites provoke rebukes from Qatar and other Gulf states
22/03/2026 04:30 GMT
How is the Iran war impacting the global economy?
John Simpson analyses the economic effects of the war in the Middle East
22/03/2026 05:01 GMT
22/03/2026 05:06 GMT
22/03/2026 05:30 GMT
22/03/2026 06:01 GMT
22/03/2026 GMT
A review of the week with the latest news.
22/03/2026 07:01 GMT
22/03/2026 08:01 GMT
22/03/2026 09:01 GMT
22/03/2026 09:30 GMT
What to eat to run a marathon
Running 26.2 miles? Paula Radcliffe and others explain what to eat to race and recover.
22/03/2026 10:01 GMT
Making cities feel quieter
As urban noise increases, we look at how sound itself can be used to quieten things down
22/03/2026 10:30 GMT
Bangladeshi newspapers attacked by mob
Why did mobs burn the Dhaka offices of The Daily Star and Prothom Alo?
22/03/2026 11:01 GMT
22/03/2026 11:06 GMT
22/03/2026 11:30 GMT
Paul Ehrlich: The man who bet England wouldn’t exist by the year 2000
Why Paul Ehrlich’s dire predictions about a population collapse failed to materialise
22/03/2026 12:01 GMT
22/03/2026 12:30 GMT
Iran's media at war
The war in Iran through the eyes of the Islamic Republic
22/03/2026 13:01 GMT
Israeli Prime Minister visits site of latest Iranian strike
The town of Arad was struck by Iranian missiles last night
22/03/2026 14:01 GMT
Can better buses fix city pollution?
From Bogotá to New York, cities try ways to cut traffic and emissions.
22/03/2026 14:30 GMT
The Happy Pod: Beers, braids and bonding
Meet the men helping fellow Dads connect with their daughters through hairstyling lessons
22/03/2026 15:01 GMT
Live Sporting Action
Live sport from around the world, including the English Football League Cup.
22/03/2026 19:01 GMT
22/03/2026 19:06 GMT
22/03/2026 19:30 GMT
A focus on East Asia
We unpack the ways the BBC World Service covers the East Asia region
22/03/2026 20:01 GMT
In the name of science
Katy Perry vs Katie Perry, a trademark war has us exploring the science of names
22/03/2026 21:01 GMT
Israel steps up offensive in southern Lebanon
Military action a prelude to full-scale ground invasion - Lebanese president
22/03/2026 22:01 GMT
22/03/2026 22:06 GMT
22/03/2026 22:30 GMT
22/03/2026 23:01 GMT
22/03/2026 23:30 GMT
How to spend billions fast: Carney’s defence deadline
Inside Canada's sprint to hit Natos 2% by 31 March 2026