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The Music & Meditation PodcastSeries 6Episodes

  1. Sunday20:00
    BBC Radio 3 Unwind

    Channel your inner strength with Rebecca Dennis

    7/8Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.

  2. Sun 3 May 202620:00
    BBC Radio 3 Unwind

    Nurture kindness and compassion with Sharon Salzberg

    8/8Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.