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Ultimate CalmEpisodes

  1. Today21:00
    BBC Radio 3 Unwind

    Reflective musical refuges ft. Nikita GillErland Cooper: Series 7

    8/12Erland Cooper shares music that reflects a sense of roots and belonging.

  2. Tomorrow21:00
    BBC Radio 3 Unwind

    Peaceful sounds of green fields and glades ft. Simon ArmitageErland Cooper: Series 7

    9/12Join Erland Cooper for a musical journey into calm inspired by open fields and glades.

  3. Thursday21:00
    BBC Radio 3 Unwind

    Music that blooms and blossoms ft. Poppy OkotchaErland Cooper: Series 7

    10/12Erland Cooper curates a musical love letter to flowers, with songs that bloom and blossom.

  4. Friday21:00
    BBC Radio 3 Unwind

    Episode 11Erland Cooper: Series 7

    11/12Journeys into calm, explored through all forms of classical and ambient music.

  5. Saturday21:00
    BBC Radio 3 Unwind

    Episode 12Erland Cooper: Series 7

    12/12Journeys into calm, explored through all forms of classical and ambient music.

  6. Sunday21:00
    BBC Radio 3

    The grounding sounds of nature ft. Cosmo SheldrakeErland Cooper: Series 5

    4/12Ground yourself with Erland Cooper and reflective music that celebrates planet Earth.

  7. Next Monday21:00
    BBC Radio 3 Unwind

    A musical journey into calmÓlafur Arnalds: Series 1

    1/13Escape with Ólafur Arnalds for an hour-long musical journey into calmness.

  8. Next Tuesday21:00
    BBC Radio 3 Unwind

    Tune into nature feat. Jon HopkinsÓlafur Arnalds: Series 1

    2/13Join Ólafur Arnalds for a musical journey into calm inspired by the natural world.

  9. Next Wednesday21:00
    BBC Radio 3 Unwind

    Drift away with ocean sounds feat. ODESZAÓlafur Arnalds: Series 1

    3/13Float away on a musical ocean of calm with Ólafur Arnalds.

  10. Thu 30 Apr 202621:00
    BBC Radio 3 Unwind

    Cosy music for autumn feat. Hania RaniÓlafur Arnalds: Series 1

    4/13Ólafur Arnalds shares a cosy selection of seasonal sounds for autumn.

  11. Fri 1 May 202621:00
    BBC Radio 3 Unwind

    A soundtrack for wilderness walks feat. SigridÓlafur Arnalds: Series 1

    5/13Put on your hiking boots as Ólafur Arnalds shares music for long reflective walks.

  12. Sat 2 May 202621:00
    BBC Radio 3 Unwind

    Sunrise-inspired sounds feat. Ry XÓlafur Arnalds: Series 1

    6/13Ólafur Arnalds shares a soothing selection of music inspired by the dawn.

  13. Sun 3 May 202621:00
    BBC Radio 3

    Finding calm up in the clouds ft. Sally PotterErland Cooper: Series 5

    5/12Erland Cooper looks skywards with soothing music that lift us up into the clouds.

  14. Mon 4 May 202621:00
    BBC Radio 3 Unwind

    Calming cinematic soundtracks feat. Isobel Waller-BridgeÓlafur Arnalds: Series 1

    7/13Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.

  15. Tue 5 May 202621:00
    BBC Radio 3 Unwind

    Blissful body-related music feat. Kaitlyn Aurelia SmithÓlafur Arnalds: Series 1

    8/13Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.

  16. Wed 6 May 202621:00
    BBC Radio 3 Unwind

    Soothing music for sleep feat. Dominic MonaghanÓlafur Arnalds: Series 1

    9/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.

  17. Thu 7 May 202621:00
    BBC Radio 3 Unwind

    Calm music for stormy weather feat. Arooj AftabÓlafur Arnalds: Series 1

    10/13Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.

  18. Fri 8 May 202621:00
    BBC Radio 3 Unwind

    Hopeful harmonies feat. Gugu Mbatha-RawÓlafur Arnalds: Series 1

    11/13Ólafur Arnalds looks for the silver linings in sound with hope-inspired music selections.

  19. Sun 10 May 202621:00
    BBC Radio 3

    Dreamy music to get lost in ft. David ShrigleyErland Cooper: Series 5

    6/12Escape with Erland Cooper into our collective imagination through dreamy music.