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The Music & Meditation PodcastEpisodes

  1. Sunday20:00
    BBC Radio 3 Unwind

    Deepen your trust with Alex MyttonSeries 6

    4/8Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.

  2. Sun 12 Apr 202620:00
    BBC Radio 3 Unwind

    Reset your energy with Emma Tian WilliamsonSeries 6

    5/8Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement.

  3. Sun 19 Apr 202620:00
    BBC Radio 3 Unwind

    Reframe your anxiety with Owen O'KaneSeries 6

    6/8Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.