Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio 2,12 Jun 2026,3 mins

Seeta Lakhani: "From overwhelm to overview"

Pause For Thought

Available for over a year

Seeta Lakhani on this week's theme 'Getting your head in the game'.

Programme Website