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Episode details

Radio 3 Unwind,29 Apr 2026,330 mins

Keep calm knitting by the fire

Sleep Tracks

Available for over a year

By the glow of the fire, the steady rhythm of knitting blends with delicate nature sounds and soothing classical music. A quiet, comforting soundscape to help you drift into sleep. Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes. Produced by Joy Nkoyo and Alice Boyd. A Peanut & Crumb production for BBC Radio 3 Unwind.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    Six Pieces For Piano, Op. 51: VI. Valse Sentimental In F Minor
    Six Pieces For Piano, Op. 51: VI. Valse Sentimental In F Minor
    Pyotr Tchaikovsky
  3. 2.
    Classical Guitar Duet 5
    Classical Guitar Duet 5
    Roland Gallery
  4. 3.
    Soliloquy
    Soliloquy
    Laurence Joyce & John Leach