Slow down with soothing classical music

Available for 8 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Beethoven, Phamie Gow and Cecilia McDowall. Plus, a chance to Press Pause with meditation teacher, Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel, on how making a to-do-list before bed can give you a more rested night. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.