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Schedule
Early
01:00
Weekend overnights with BBC Radio 5 Live—20/06/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
06:00
Heidi Secker on BBC Radio Norfolk—20/06/2026
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
10:00
Thordis Fridriksson on BBC Radio Norfolk—Comedian Michelle Wolf is today's (Sta)R&R guest
The Have I Got News for You panellist tells Thordis about her forthcoming show in Norwich.
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Afternoon
14:00
Total Sport—With Simon Pryde (20/06/2026)
The perfect blend of sport, entertainment and music.
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Evening
18:00
Upload with Rob Jelly—18/06/2026
Independent Bookshop Celebration, and Latitude Poetry Finalists Announcement.
20:00
BBC Introducing - Suffolk & Norfolk—Featured Artist: Samuel Taylor (Live at The Suffolk Show)
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
22:00
Late Night Jo—Nikki Bedi sits in (20/06/2026)
Nikki Bedi with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—21/06/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
