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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Kady for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether the Ukrainian flag should be removed from Essex county hall.
| 10:00Ben chats to the Essex and Herts Air Ambulance about new technology to help brain trauma.
| 10:00Ben asks whether the construction industry is in crisis mode.
| 10:00Emma sits in and asks whether free bus travel for children will help the cost of living.
| 10:00Ben wants to know your cheap days out in Essex.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Traitors star Linda Rands and the Witham 'History Alchemist' joins Jake in the studio.
| 14:00Tom Kerridge talks hospitality, and Purfleet artist Sikelela Owen chats about her mural.
| 14:00Ellie Taylor and Benoit Blin talk Bake Off: The Professionals, and Latitude's Josh Tenor.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00The perfect blend of sport, entertainment and music.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Beth Linnell sits in with original comedy, podcasts, poetry, fiction and spoken word.
| 18:00Warren Muggleton asks what next for the Blues' after sacking manager Kevin Mayer.
| 18:00Beth Linnell sits in with original comedy, podcasts, poetry, fiction and spoken word.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Cristina Hart and TOTW from Katie Jones.
| 20:00This one‑hour special celebrates Luton International Carnival and its 50th anniversary.
| 20:00Matt Plumb presents featured artist Cristina Hart and TOTW from Katie Jones.
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| 21:00 | | | | | 21:00Angelle is back. An evening of community conversations and the biggest things this week.
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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