Reset your energy: Emma Tian Williamson

Emma Tian Williamson leads a guided meditation with mindful movement to explore what we mean by energy and how we can rethink it in terms of balance and flow. Emma is a mindfulness, yoga and qigong teacher who helps to gently reset our energy and restore our sense of flow.

The music that soundtracks Emma's guided meditation was composed by Chris Gough and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.