Rory Best, Emma Morwood and Fya Fox

Great Sewing Bee finalist Emma Morwood joins us to talk about her passions for sewing, opera and paragliding.

Rugby legend Rory Best catches up with us from the road as he undertakes his epic fundraising challenge, Miles to Mayo.

Armagh singer-songwriter Fya Fox performs tracks from her forthcoming EP, Bittersweet.

We also meet Siddhi Garg, a 14-year-old from Hillsborough, Co Down, who has been shortlisted for this year's BBC Young Writers Award with her story The Day the Red Ran Away.

John catches up with Jade Murray, a 12-year-old from Broughshane who is currently the UK's number one padel player in her age group.

We celebrate 50 years of punk with author and archivist Sean O'Neill.

And in the kitchen, Paula prepares a seasonal Breton chicken dish with local cider, parsley and leeks.

Phone: 03030 80 55 55 (standard geographic charges from landlines and mobiles will apply)
Text: 81771
Email: swjt@bbc.co.uk