Main content

Lift your day with sparkling classical music

Calming classical music to inspire focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring beautiful and enriching melodies from Rachmaninov, Tanzil, and Mozart, this episode features a chance to Find Your Focus in music by Poppy Ackroyd inspired by an early morning walk. Sian goes for a walk herself to Take a Breath and spies a heron in full flight. Also, Professor Catherine Loveday explores whether musical training can improve children's capacity to control their own behaviour.

3 hours

Music Played

  • Now

    Antonín Dvořák

    Piano Quintet No 2 in A major, Op 81, B 155 (2nd mvt, 'Dumka')

    Performer: Marc‐André Hamelin. Ensemble: Takács Quartet.
    • Hyperion.
  • 2 minutes ago

    André Mathieu

    Concertino No 2, Op 13 (2nd mvt)

    Performer: Alain Lefèvre. Performer: David Lefevre. Performer: Paul Archibald. Orchestra: London Mozart Players. Conductor: Matthias Bamert.
    • Analekta.
  • 7 minutes ago

    Guillaume Dufay

    Ave Maris Stella

    Choir: Blue Heron. Conductor: Scott Metcalfe.
    • Blue Heron Renaissance Choir.
  • 12 minutes ago

    Marianna Bottini

    Clarinet Concerto (Adagio)

    Performer: Luigi Magistrelli. Performer: Claudia Bracco. Ensemble: Il Cenacolo della Chimera.
    • VDE GALLO.
  • 16 minutes ago

    Thomas Tallis

    If ye Love Me

    Choir: ORA Singers. Conductor: Suzi Digby.
    • Harmonia Mundi.
  • 18 minutes ago

    Anton Rubinstein

    Piano Concerto No 3 in G major, Op 45 (2nd mvt)

    Performer: Joseph Banowetz. Conductor: Róbert Stankovský. Orchestra: Slovak State Philharmonic Orchestra.
    • Marco Polo.
  • 25 minutes ago

    Gustav Holst

    A Song of the Night, Op 19, H 74

    Performer: Tasmin Little. Conductor: Andrew Davis. Orchestra: BBC Philharmonic Orchestra.
    • Chandos.
  • 33 minutes ago

    Sergey Prokofiev

    Symphony No 1, Op 25 (Intermezzo)

    Conductor: James Gaffigan. Orchestra: Netherlands Radio Philharmonic Orchestra.
    • Challenge.
  • 38 minutes ago

    Maria Szymanowska

    Nocturne in B flat major (arr for cello & piano)

    Performer: Raphaela Gromes. Performer: Julian Riem. Music Arranger: Julian Riem.
    • Sony.
  • 43 minutes ago

    George Frideric Handel

    Water Music, Suite No in F major (Air)

    Conductor: Bernard Labadie. Orchestra: Les Violons du Roy.
    • ATMA.
  • 46 minutes ago

    Anna-Karin Klocker

    Limu limu lima

    Choir: Allmänna Sången. Conductor: Maria Goundorina.
    • Swedish Society.
  • 49 minutes ago

    Muzio Clementi

    Symphony No 4 in D major, WoO 35 (3rd mvt)

    Conductor: Ivor Bolton. Orchestra: Mozarteum Orchester Salzburg.
    • Sony.
  • 55 minutes ago

    Franz Schubert

    Rosamunde (Entr'acte No 3)

    Conductor: Laurence Equilbey. Orchestra: Insula Orchestra.
    • Warner.
  • 1 hour ago

    Poppy Ackroyd

    Hanover Birds

    Performer: Poppy Ackroyd.
    • The birdsong Project.
  • 1 hour ago

    John Mundy

    De Lamentatione Jeremiae

    Choir: Lay Clerks of St George's Chapel, Windsor Castle. Conductor: Timothy Byram-Wigfield.
    • Delphian.
  • 1 hour ago

    Joseph Bologne

    6 Quartetto concertans, No 5 in G major (2nd mvt, 'Gratioso')

    Ensemble: Arabella String Quartet.
    • Naxos.
  • 1 hour ago

    Pyotr Tchaikovsky

    6 Morceaux, Op 51, arr for cello & piano (No 5, 'Romance')

    Performer: Andrés Díaz. Performer: Samuel Sanders.
    • Sono Luminous.
  • 1 hour ago

    Roderick Elms

    De Profundis Concertino for Bass Clarinet and Orchestra (2nd mvt, Canzonetta)

    Performer: Derek Hannigan. Conductor: Barry Wordsworth. Orchestra: BBC Concert Orchestra.
    • Signum.
  • 1 hour ago

    Camille Saint‐Saëns

    Carnival of the Animals, live from Lugano 2013 (Aquarium)

    Ensemble: Martha Argerich.
    • Warner.

Broadcast

  • Today09:00