Our WALKING episode. Boost your body and mind

Alan Elwood from 'Positive Steps Outdoors', joins Vinny & Cate to explore how walking is a great tool to support your mood, reduce stress, connect to your environment and benefit your long‑term health. All of this without pressure or big costs. What exactly is green therapy, and how does walking fit into it? We discuss how through nature, we can calm our (often overwhelmed) nervous system.

You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast, with Vinny & Cate' now. If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney.
Contact the team via email at MeTime@bbc.co.uk.