BBC Four

Mindful Escapes: Breathe, Release, Restore - Series 1: 3. Joy

Mindfulness expert Andy Puddicombe explains how watching scenes from nature can help bring feelings of positivity, happiness and wellbeing to the viewer.

  • Duration29 mins
  • First shown7pm 9 Sep 2020
  • Available for 23 days
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Audio DescribedSign Language